Post #3422642
2026-04-17 05:57 UTC
I started the day with a fartlek: 5 min warm-up and then seven sessions of 1 min hard + 2 min easy #running.
Training endurance and sharpening my form, I pushed for a high effort, and it was challenging and hard (especially toward the end). But an up-beat soundtrack, a beautiful sunrise, and a tolerance for burning lungs helped me through.
This marked the 100th consecutive week where I have run at least twice.
Distance: 5.22k
Pace: 5'05"
#CPH42 in 22 days.
#MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-04-18 08:17
Getting out of bed and out of door was hard this morning, as I got too little sleep and woke up slightly dehydrated after a concert last night (we went to see Zar Paulo put on an amazing show, get your tickets now!). Nevertheless, this turned out to be a fine long run, and one where I got to train endurance and perseverance. It felt like running km13-34 of a marathon. And all is good. Distance: 21.21k Pace: 5'35" #CPH42 in 21 days. #running #MastoRunDK #EveryRunHasAPurpose