Post #3422641
2026-04-18 08:17 UTC
Getting out of bed and out of door was hard this morning, as I got too little sleep and woke up slightly dehydrated after a concert last night (we went to see Zar Paulo put on an amazing show, get your tickets now!).
Nevertheless, this turned out to be a fine long run, and one where I got to train endurance and perseverance. It felt like running km13-34 of a marathon. And all is good.
Distance: 21.21k
Pace: 5'35"
#CPH42 in 21 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-04-21 14:57
This week, I'm on a research stay in Stockholm. Even though it's great, it has messed up my routines - but I finally got a run in this afternoon. This was a tempo run: 1 mile warm-up 1 mile @ 7/10 effort 1 mile @ 8 1 mile @ 9 (+ some easy parts in-between) The city is beautiful, the weather is nice, and a run is an amazing way to see a new place (I think @BenjaminHan@sigmoid.social refers to it as "taking bus 11"). Distance: 7.95k Pace: 5'11" #CPH42 in 18 days. #running #MastoRunDK #EveryRunHasAPurpose