Post #3422607
2026-05-19 05:13 UTC
An easy morning run with bursts of hard effort (a steep incline, a 1k tempo run thrown in). As is always the case, this was a good way to start the day - and I got to see both the sun and some cute ducklings.
Distance: 8.79k
Pace: 5'32"
Solrød Rundt Løbet in 32 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-05-21 05:15
Having survived yesterday's earthquake*, I celebrated with a morning tempo run: - 1k warm-up - 6k at hard effort - 1k cool-down - 1k YOLO This was hard, and it brought me joy. Happy to be alive. *: yes, there was a 3.9 earthquake, and our town was at the epicenter. But nothing was ever dangerous for anyone. Distance: 9.01k Pace: 5'10" Solrød Rundt Løbet in 30 days. #running #MastoRunDK #EveryRunHasAPurpose