Post #3422606
2026-05-21 05:15 UTC
Having survived yesterday's earthquake*, I celebrated with a morning tempo run:
- 1k warm-up
- 6k at hard effort
- 1k cool-down
- 1k YOLO
This was hard, and it brought me joy. Happy to be alive.
*: yes, there was a 3.9 earthquake, and our town was at the epicenter. But nothing was ever dangerous for anyone.
Distance: 9.01k
Pace: 5'10"
Solrød Rundt Løbet in 30 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-05-23 08:44
Again, my long morning run was the course for the Solrød Rundt half-marathon. I like this course a lot. It's warm today, so for the first time this year I would seek shadows whenever possible. Still, this was challenging as I'm not used to running in heat. But I shouldn't complain; this was a nice run in the sun. At 10k, I accidentally waterboarded myself with a gel. Cannot recommend... Distance: 21.65k Pace: 5'36" Solrød Rundt Løbet in 28 days. #running #MastoRunDK #EveryRunHasAPurpose