Post #3422605
2026-05-23 08:44 UTC
Again, my long morning run was the course for the Solrød Rundt half-marathon. I like this course a lot.
It's warm today, so for the first time this year I would seek shadows whenever possible. Still, this was challenging as I'm not used to running in heat. But I shouldn't complain; this was a nice run in the sun.
At 10k, I accidentally waterboarded myself with a gel. Cannot recommend...
Distance: 21.65k
Pace: 5'36"
Solrød Rundt Løbet in 28 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-05-25 06:58
The weather was absolutely beautiful (sun, warmth, a light breeze) and close to perfect for a long morning run. So I did that. It was just wonderful. 10k of easy running -> 3k tempo -> recovering with cold chocolate milk and second breakfast before a full day of gardening. My soundtrack was mainly Joshua Ray Walker's "Tropicana". It's good! Distance: 13.01k Pace: 5'31" Solrød Rundt Løbet in 26 days. #running #MastoRunDK #EveryRunHasAPurpose