Post #3422597
2026-06-07 07:52 UTC
A nice long morning run. it was quiet out there, a bit of light rain, and almost no other runners.
The course was the same as the past couple of weeks. The nasty incline out of Karlstrup Limestone Pit is getting easier: it's 80 strides steeply uphill, but I'm getting better at doing it controlled without burning myself out.
I took it easy, as my right leg still feels a little sore.
Distance: 21.71k
Pace: 5'49"
Solrød Rundt Løbet in 13 days.
#running #mastorundk #everyrunhasapurpose
Replies (1)
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@askekammer@mastodon.online 2026-06-09 16:14
While my daughter and her athletics team trained relays, I did intervals on the tracks. It was hard eventually, and it was so much fun. 5:00 warm up 3 x 1:30 @ 5k pace 3 x 1:30 @ 10k pace 3 x 1:30 @ mile pace + some more at an easy pace because I wanted to (1:30 recoveries in-between) On the last reps, I tried to out-sprint the young runners - and failed miserably. The kids are alright. Distance: 5.80k Pace: 4'56" Solrød Rundt Løbet in 10 days. #running #MastoRunDK #EveryRunHasAPurpose