Post #3422596
2026-06-09 16:14 UTC
While my daughter and her athletics team trained relays, I did intervals on the tracks. It was hard eventually, and it was so much fun.
5:00 warm up
3 x 1:30 @ 5k pace
3 x 1:30 @ 10k pace
3 x 1:30 @ mile pace
+ some more at an easy pace because I wanted to
(1:30 recoveries in-between)
On the last reps, I tried to out-sprint the young runners - and failed miserably. The kids are alright.
Distance: 5.80k
Pace: 4'56"
Solrød Rundt Løbet in 10 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-06-11 17:08
I prefer #running in the morning - but with my daughter's athletics late on afternoons, my window for getting out has moved. My body has not yet adjusted, though, so this easy run was hard. Heavy legs, tired body. It took some time to get warm, but in the end I found my groove and just enjoyed it. I finished with 2k of what @nerdd@mstdn.social calls AIT (Anarchistic Interval Training = YOLO-style improvised tempo run). Distance: 10.01k Pace: 5'21" Solrød Rundt in 8 days. #MastoRunDK #EveryRunHasAPurpose