Post #3411929
2026-06-26 19:56 UTC
I just finished today's workout
warmup, rehab, prehab
10kg KB 4x5 bottom up presses each side
14kg KB c+p reverse ladder 8 to 1 e.s.
20kg KB 5x5 rack squats each side
2x24kg KB 3x10 shoulder shrugs
stretching
#fitness #workout #kettlebell
Replies (0)
No replies.