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2026-06-15 23:52 UTC
Replies (5)
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@Midnight1938@reddthat.com 2026-06-16 00:40
That means youre not tired enough
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@Soulphite@reddthat.com 2026-06-16 00:09
Thatâs called the long sleep, my friend⌠donât worry. Itâll come soon enough.
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@Lost_My_Mind@lemmy.world 2026-06-16 04:09
Youâre gonna hate me. I walk into my room. I turn on the light/fan with the switch on the wall. I lay down, I flip the switch on my alarm clock. I turn off the light. And I fall asleep within 20 seconds. Everytime. All I can say is that I donât drink caffene within 2 hours of bed. I have a regular bedtime. And I donât wake up at ungodly hours like 6am. I wake up at 1pm like a normal functioning adult. And then when itâs bedtime, itâs BEEEEDDDDDTIIIIIMMMMEEE!!! ZZZZzzzâŚZZZZZzzzzzzâŚ
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@teslekova@sh.itjust.works 2026-06-16 04:17
Wrong meme use. But have you investigated whether itâs sleep apnoea? I use the sleepy face tube and it stops precisely what you are describing.
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@imetators@lemmy.dbzer0.com 2026-06-16 05:22
Start with your sleep schedule (approx same time to bed, approx same time getting out of bed) Do not eat 2h (3h is better) before bed Drink more water (not juice, not milk, not tea or coffee. water!) Enable âreduce blue lightâ on your phone and computer Do not scroll phone before bed, DO NOT LISTEN TO ANYTHING on your phone before falling asleep (extremely important) Try to watch sun sets (it is baked in our nature to feel tired once we witness sun to set) Try not to use bright ceiling light in the evening (this is connected previous point. It is weird but it works) Lower down or remove caffeine from your daily liquid intake. ABSOLUTELY NO caffeine before bed. If you are addicted to caffeine, try to limit intake to only before noon. Magnesium helps to get better sleep for some. Try that. You cant avoid skipping a few of these. The absolutely must ones are no scrolling/watching phone, no caffeine and no food before bed. These 3 are the worst ones at screwing your sleep.