Post #3354356
2026-06-19 15:03 UTC
@mijndert@toot.community again, not an expert
from october until march i was working with a coach for hyrox preparation which included a lot of running.
during that time i noticed that the runs were always somewhat reoccurring with minor changes, which aligned with stuff other people said.
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Replies (1)
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@FRYTG@beoriginal.social 2026-06-19 15:04
@mijndert@toot.community so i ended up with roughly that: 3-4x gyms for strength in the morning (upper/lower split) ~1-2x HIIT/hyrox workouts (may include running, but usually other stuff) and then 2-3 easy runs (Z2) 1 long run 1-2 intervals (4x4 vo2max or similar) since it’s hard to fit all of that into a week plus rest day, usually something gets sacrificed and scratched overall i’m aiming for 80% easy, 20% hard runs