Post #3354386
2026-06-19 15:04 UTC
@mijndert@toot.community so i ended up with roughly that:
3-4x gyms for strength in the morning (upper/lower split)
~1-2x HIIT/hyrox workouts (may include running, but usually other stuff)
and then
2-3 easy runs (Z2)
1 long run
1-2 intervals (4x4 vo2max or similar)
since it’s hard to fit all of that into a week plus rest day, usually something gets sacrificed and scratched
overall i’m aiming for 80% easy, 20% hard runs
Replies (1)
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@FRYTG@beoriginal.social 2026-06-19 15:06
@mijndert@toot.community i’m not saying this is ideal or perfect, but has worked quite well so far. i’m somewhere between scheduling stuff to stay consistent but also keeping it flexible because i still want to enjoy it or have fun. if i feel more like going on a trail run or cycling i’ll often swap it 😬