Post #33443
2025-12-05 16:57 UTC
Replies (4)
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@SippyCup@lemmy.ml 2025-12-05 17:06
There are now, fortunately, plenty of low carb, low glycemic products that are a lifesaver when you have cravings. 5 years ago navigating the world without sugar was a nightmare but these days it’s much easier. You can’t really go out to eat, people will get offended when you turn down food they’ve offered, but you can do it.
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@j4k3@piefed.world 2025-12-05 18:39
Bike bike bike! Specifically, road. Put yourself aside, and just try it properly. The freedom is amazing and self motivating. The reason you don’t see many people is primarily because they don’t try road bikes and don’t understand them. People tend to prejudice the unfamiliar. The bike is optimal for human anatomy in unintuitive ways. The efficiency is amazing. The number of disabled people that ride is far higher than you likely imagine. While women are a more rare segment in cycling, the primary barrier is only self perception. Roadies are super friendly and accepting of everyone, except during a race. If you’ve got a slower metabolism like me, you will likely excel at endurance activities. The airflow keeps your body temperature lower than any exercise other than swimming. That is why I always struggled with a gym routine; getting uncomfortably hot. Committing to a ride is not like other exercise where you are able to contemplate stopping early. It takes 3 weeks to get used to a saddle, and 6 to turn actively pushing yourself into a neutral routine your body accepts. Everything after 6 weeks starts to become harder to stop than it is to continue. I was 350lbs in 2009 and under 190lbs by 2013. Even after a broken neck and back in 2014, it is still easier for me to keep my routine than it is to stop. Your sugar problems will go away in a few months time. One of the other groups of avid cyclists is celebrities. Like Robin Williams was famous for people encountering him on the road and at events. On a bike, in a kit, helmet, and sunglasses, you are totally anonymous. It does not matter how you think it will be before trying it, on a bike you assume a new identity and no one knows who you are unless you tell them. Road is the only type of bike that is like this. Every other type of bike is a compromise and totally different experience. I’ve worked with diabetic amputees, people that could not walk, and been and worked with the morbidly obese. You can do it dear!
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@Hylactor@sopuli.xyz 2025-12-06 00:20
She said ‘This was why I couldn’t get off and stay off. Just as the cliché warns. I literally wasn’t keeping it in the day. I was adding the clean days up in my head.’ She cocked her head at him. ‘Did you ever hear of this fellow Evel Knievel? This motorcycle-jumper?’ Gately nods slightly, being careful of a tube he now feels. This is why his throat had had that raped feeling in it. The tube. He actually has an old cutout action picture of the historical Evel Knievel, from an old Life magazine, in a white leather Elvisish suit, in the air, aloft, haloed in spotlights, upright on a bike, a row of well-waxed trucks below. ‘At St. Collie only the Crocodiles’d heard of him. My own Daddy’d followed him, cut out pictures, as a boy.’ Gately can tell she’s smiling under there. ‘But what I used to do, I’d throw away the pipe and shake my fist at the sky and say As God is my fucking witness NEVER AGAIN, as of this minute right here I QUIT FOR ALL TIME.’ She also has this habit of absently patting the top of her head when she talks, where little barrettes and spongy clamps hold the veil in place. ‘And I’d bunker up all white-knuckled and stay straight. And count the days. I was proud of each day I stayed off. Each day seemed evidence of something, and I counted them. I’d add them up. Line them up end to end. You know?’ Gately knows very well but doesn’t nod, lets her do this on just her own steam. She says ‘And soon it would get… improbable. As if each day was a car Knievel had to clear. One car, two cars. By the time I’d get up to say like maybe about 14 cars, it would begin to seem like this staggering number. Jumping over 14 cars. And the rest of the year, looking ahead, hundreds and hundreds of cars, me in the air trying to clear them.’ She left her head alone and cocked it. ‘Who could do it? How did I ever think anyone could do it that way?’ -Infinite Jest
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@Madzielle@lemmy.dbzer0.com 2025-12-07 15:09
Are you in the states? I am, and once I started reading labels, I couldn’t believe how much sugar was in everything. From bread to jar sauce, peanut butter, fuckin, soup. Like, it’s incredible where you find sugar. I’m fat from other stuff,mostly inactivity, but far from diabetic, and it’s because I’ve been avoiding the hidden sugars in processed and ultra processed foods for over a decade. Read the labels, get grossed out, avoid. If I’m having sugar, it’s my choice, not because they sneak 5g of sugar in a half cup of jar sauce, or 6g in a slice of bread. Know what’s sweet? Red bell peppers. Avoid sugar a week, and then have a red bell pepper. You’re taste buds will explode with its sweetness.