Post #38476

Are you in the states? I am, and once I started reading labels, I couldn’t believe how much sugar was in everything. From bread to jar sauce, peanut butter, fuckin, soup. Like, it’s incredible where you find sugar. I’m fat from other stuff,mostly inactivity, but far from diabetic, and it’s because I’ve been avoiding the hidden sugars in processed and ultra processed foods for over a decade. Read the labels, get grossed out, avoid. If I’m having sugar, it’s my choice, not because they sneak 5g of sugar in a half cup of jar sauce, or 6g in a slice of bread. Know what’s sweet? Red bell peppers. Avoid sugar a week, and then have a red bell pepper. You’re taste buds will explode with its sweetness.