Post #3105014

In an attempt to combat pre/post sleep doom scrolling, to encourage myself to read more, and to encourage myself to process my thoughts and emotions, I have converted my bedroom into a tech free zone! Last night was the first night with no phone or other electronics near me. I got restless and just as anticipated, I turned my lamp on and read a book : ) I'm also thinking of keeping a journal and pen near my books. I think this could potentionally give me an outlet for my thoughts on nights that are a particularly difficult mental struggle.