Post #2916997

@revoluciana@chaosfem.tw @timberwraith@mastodon.social Ground yourself in the moment and breathe. What are: 5 things you can see? 4 things you can touch? 3 things you can hear? 2 things you can smell? 1 deep breath Or focus just on your breathing. Breathe in slowly for 3 seconds. Hold your breath for 3 seconds. Breathe out for 3 seconds. Repeat. You are fine and will get through this. Wishing you all the best.