Post #2877597

First longer interval run of the current season. With nice switches between ups and downs, walking and running with and without poles to maintain the targeted HF. Over all 15km, 1km warmup, followed by 4 times 1km HF 2 and 2km high HF3 / low HF4, finished by 2km cool down. 15km, 6:52/km, 430m EG #TrainingLog #Trailrunning