Post #2709327

@edchivers@dice.camp @danielholt@mstdn.games strong recommend on knee strapping using KT tape. Great vids on YouTube and very cheap. Got me through London marathon training and the marathon itself when my knee was pissed off at me doing 100km weeks. https://youtube.com/shorts/ggRc0w6auQ8?si=BcscD7g9RK2pQdeA https://www.amazon.co.uk/dp/B002CJ62N6?ref_=cm_sw_r_cso_cp_apan_dp_TCVCAGH949EQNG1WRK09 And re sub 30 mins: best way to get there quickish is hiit running! 30 seconds sprint, then 2 mins jog. Rinse repeat. You'll smash through it in weeks :)