Post #2646165

Ok let's see what we can blame this slow run on. Much work during the week so no training, cold weather, shoelaces that wouldn't stay tied up and the carbs drink not doing anything to help speed me up. Yeah I think that will do, nothing to do with the little visit to a local brewery yesterday ;) We have been reading up and kinda understand that when running long, for me, and the lass cycling up the various Cols here. We are rather low on carbs, we are reasonably ok on protein intake, but carbs should be more. Hence trying out a drink, taste not to bad and so far agrees with my digestion system. Else it was a good and fun route, even if it was much flatter that what I'm used to run. #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning