Post #2509881

Did a "magic half mile" on the #garmin #running training yesterday. Road running on the edge of town. Out for 15 minutes, 4 intervals of cadence training, a "magic half mile" where you're supposed to push yourself but not sprint, and then a ten minute cool-down. The magic part was 800m at 5:17/km (I don't do miles, at least for running). That was hard, but pleased I kept it up without stopping or slowing down - was definitely struggling at the end though! Rest day today. #runnersOfMastodon