Post #2420948
2026-05-11 19:41 UTC
#workoutOfTheDay
Bar Muscle Up program, week 4 day 1
Didn't go quite as smooth due to still dealing with a bit of an irish leprechaun I picked up on the way out...
EMOM 12'
* 5 Hollow Jump over elastic + kickback + back
* 6 Hollow Box 2 Drills
* 3 Russian Dips off box
4x
* 1 Weighted Pull-Up @ 5kg
* 2 Explosive Pull-Ups
* 30" L-Sit in rings
3x
* 3 Ring Dips
#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Replies (1)
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@sadedoes@fedi.kcore.org 2026-05-11 19:50
@jan@fedi.kcore.org told ya to bring traditional candy, but no, you had to go for the leprechaun...