Post #2342576
2026-03-10 18:39 UTC
Just got back from the gym, whoever said exercise is a cure for depression can go ride whatever hamster wheel they think I should be running on right up their own arse
Replies (1)
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@MikeFromLFE@cupoftea.social 2026-03-10 18:44
@j0ebaldw1n@mastodonapp.uk My experience agrees with you. The exercise I was doing (cycling) when I was severely depressed was a way of escaping and getting out of the house. It didn't seem to help with the symptoms themselves. I did find Tai Chi and volunteering helpful but some of that was to do with making myself mix with different people, rather than exercise.