Post #2323046
2026-04-09 17:45 UTC
@screwturn@mastodon.social As a fellow old dude, this is the only point I even partially disagree with. Lean muscle mass is incredibly important as you get into your 50s and beyond for injury prevention and staying active. Don't get fit to be tough or "alpha." Get fit to keep enjoying your life.
Replies (1)
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@screwturn@mastodon.social 2026-04-09 17:56
@mpark@mathstodon.xyz Indeed Be fit to be healthy and to extend the years of enjoyable life