Post #2322275

@adelinej @autistics Before my diagnosis, I was treating anxiety with my shrinks. One of the reframing that helped me the most was the relentless questioning "is this problem/stress/etc actual or potential"? This helped remind me that right now I'm safe. Even during the event in question I could use that question to help me realize that right now I'm safe. When problems occur, they are actual and need addressing, but within this framework I feel empowered or maybe justified to address it. I hope this helps a bit...