Post #2276807

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• @elliek@zeroes.ca 2026-05-04 15:13

  @Irisfreundin@troet.cafe Thank you! Here's mine: Note: *this did NOT make 24, but only 15 when I made it! SUPERFOOD BREAKFAST BITES MAKES: 24 (*see my note) (1-INCH) BITES (4 TO 6 SERVINGS) DIFFICULTY: Cady Stash these delicious bites in the fridge for an easy on-the-go breakfast or after-workout snack. ½ cup pitted dates, soaked in hot water for 20 minutes, then drained ¾ cup raw walnuts, pecans, or cashews ¾ cup dried cranberries, apricots, apple slices, or other dried fruit, chopped if necessary ½ cup sunflower seeds 2 tablespoons goji berries or barberries 2 tablespoons chia seeds or hemp hearts (hulled hemp seeds) 2 tablespoons ground flaxseeds 1 1- to 1½-inch piece vanilla bean, split and scraped (or½ teaspoon extract) ½ teaspoon ground cinnamon In a food processor, combine the drained dates and nuts and pulse until the nuts are finely ground and the dates are incorporated. Add the remaining ingredients and process until well combined. The mixture should be very sticky. If it seems too dry to hold together, add a little water, 1 tablespoon at a time. If the mixture is too wet, add a little more ground flaxseeds or some rolled oats. Roll a heaping tablespoonful of the mixture between the palms of your hands to form a 1-inch ball. Transfer to a plate. Repeat until all the mix- ture has been rolled into balls. Cover the plate with foil or parchment paper and refrigerate for 4 hours before enjoying. Store in the refrigerator. FLAXSEEDS According to one remarkable study, flaxseeds "induced one of the most potent blood-pres- sure-lowering effects ever achieved by a dietary inter- vention," 104 Eating just a few tablespoons a day appears to be two to three times more effective at lowering blood pressure than adopting an aerobic endurance exercise program105 (not that you shouldn't do both!). Another study found that sprinkling a few spoonfuls of ground flaxseeds on your meals may reduce the risk of breast cancer 106 Daily Dozen Foods ✗ OTHER FRUITS XFLAXSEEDS X NUTS AND SEEDS X HERBS AND SPICES

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