Post #2145640

Here are some easy ways to include more NEAT movement in your day: * Do squats, arm raises or arm circles while waiting for your morning coffee to brew. * Use a resistance band or ankle weights to do leg lifts while sitting at your desk at work. * Roll your shoulders, neck, ankles and wrists when working on the computer. * Use a stress ball or fidget toy. * Schedule regular breaks to stand up and move around when sitting for long periods. * Do more chores around the house — vacuuming, dusting, putting dishes away and doing laundry all count. * Do pushups or crunches during commercial breaks when watching TV. * Stretch before bed and when you wake up in the morning. 3/n