Post #2040680

@miclgael Well… no, but it depends on the intensity and duration of the exercise. If you’ve been sedentary for 30 years, there’s gonna be a period of adjustment. Without knowing anything at all about you other than this toot, I’d recommend starting with regular walks, whose length and duration you measure (with a garmin or similar, no need to do it very manually), and for which you pay attention to pushing yourself just a little bit. Over time, you’ll improve.