Post #2040681
2026-05-02 05:06 UTC
@UweHalfHand the intensity is.. extreme for about an hour and a half...
thank you - yeah I think I need to be balancing this with less intense stuff throughout the week.
Replies (1)
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@UweHalfHand@norcal.social 2026-05-02 05:13
@miclgael Well, I’m a tolerably active person, I think, and/but if I were doing say sprint intervals for 1.5 hours, I would feel tired afterwards too! So that’s probably kinda normal. But it’s still better to get a bit of fitness, less chance of injury for one