Post #2016994

I run 25-30 miles a week and it just caught up with me. My ankle hasn’t hurt before Saturday but it felt a little off last week. On Saturday I ran 10.5 miles. At 8 my ankle felt a little cranky but I kept going. I put an ace bandage on it post run and a brace later because it started hurting. No Sunday run (1-mile slow slow walk), and no run today. It feels better but not fully healed, still a little pain. Wearing the brace it feels better and when I take it off, I realize it still hurts. I usually run 4 miles Tuesday morning and I need advice from runners. Poll follows, please help me learn the best recovery method. I’m afraid it’s the last one, no running til it stops hurting. Related question: how long til ankle injuries take to heal? #Running