Post #1901246
2026-05-02 03:27 UTC
Skated.
As someone who has had a sedentary lifestyle for about 30 years...
Is exercise meant to completely wipe you out for the following 24 hours?
Replies (1)
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@UweHalfHand@norcal.social 2026-05-02 03:32
@miclgael Well… no, but it depends on the intensity and duration of the exercise. If you’ve been sedentary for 30 years, there’s gonna be a period of adjustment. Without knowing anything at all about you other than this toot, I’d recommend starting with regular walks, whose length and duration you measure (with a garmin or similar, no need to do it very manually), and for which you pay attention to pushing yourself just a little bit. Over time, you’ll improve.