Post #1895497

it's been a mixed bag of a day. Woke up into stress/hormonal IBS poops which were uncomfortable. I've been in a real low and self critical mood today, had poor meditation. But I also got to see a bird on my feeder that I've never seen up close like that before and heard another that's very rare here. And I begrudgingly started booted up Google Fit on my phone to use as a pedometer again and got some the best movement days I've had in a while. Seems to help with stress a lot!