Post #1830555
2026-04-24 01:20 UTC
Don’t dive right into the deep end if your anxiety will prevent you from talking to people.
Practice making small talk in casual settings. Maybe take up a hobby where you can meet people.
Replies (2)
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@TheTechnician27@lemmy.world 2026-04-24 03:41
en.wikipedia.org/wiki/Exposure_therapy
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@SomeAmateur@sh.itjust.works 2026-04-24 01:54
I heard somewhere that an easy way to try is with cashiers or other staff. You got 30 seconds to chat and if you mess it up you’ve already got an out and can walk away. Just read the room and make sure they aren’t crazy busy of course