Post #1570112
2026-04-22 15:08 UTC
Wednesday #Workout:
11 minutes of yoga for runners.
31 minutes of slow flow yoga.
7.1 KM of #Walking (4°C, 57% humidity, and 10 KM/H wind).
That second round of yoga convinced me Jessica is trying to kill me with yoga.
At least I got a nice enough walk out of the morning and some groceries along the way (getting a weighted carry in).
We're at that part of spring where everything is suddenly turning green quickly. It's really cool to see it happening a bit at a time each day.
Replies (0)
No replies.