Post #1481443

Workout of the day: 1/2h treadmill #running at high cadence (175 / 180bpm) means i need to run with music to keep from slowing down. average HR a bit high. I was so focused on keeping cadence without speeding up i forgot to breath. watch reading not accurate, my speed was 7.5kmh according to treadmill. Also 2000m of indoor rowing. #trailrunning #runnersOfMastodon