Post #1440624

Friday #Workout: 222 seconds of plank. 22 minutes of yoga for runners. 30 minutes of strength training. 25.4 KM of #Cycling (light rain, 5°C, 93% humidity, and 8 KM/H wind). Plank felt harder than usual. Strength was rough too, but it was a lot of heavy weight moving. Ride was pretty good, even if it was cool and raining.