Post #1389246
2024-03-12 18:57 UTC
@oddtail I wrote myself a Google form that I fill in every day to track how I'm feeling. Then I can look back on it and realise that *every single day* I say yes to hitting that button (the button question) but also I can look at the graphs and see who I am *on average*. But importantly, there are days when I was tired, burnt out, overwhelmed, felt null, and gave up. These are all selectable, because I wanted to spot any patterns in why I end up feeling like that. Anyway... It's been great and I recommend this approach if you want some grounding in your own experience.
Replies (2)
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@oddtail@meow.social 2024-03-12 19:01
@arielwip That's very cool, and may be helpful for people early in their journey. Thanks for sharing <3 I took the liberty of Boosting your comment =)
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@EveOfTheFuture@lgbt.io 2024-03-12 20:34
@arielwip @oddtail I did something like this early on, I should start again