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昨天雖然晚了十五分鐘睡覺，不過還是三顆鎮定劑入睡 :ablobcheer: 太好了，原本還擔心睡前大哭會影響睡眠，沒想到睡超好，一路賴床到中午十二點多，還作了一個很長很久，一直比手語的夢（真累） :sacabambaspis_normal:
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好想跟 M 一起去露營(´･ω･`)
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不打下來會忘記有做 徒手深蹲30、35、35下各一組，共100下。
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看醫生吃藥，讓膝蓋休息好一陣子，總算沒有久坐腳會站不直，以及膝蓋痛的問題了。 但是不知道是不是休息太久，我連做徒手深蹲都覺得膝蓋怪怪的 :sacabambaspis_face: 感覺酸酸的？說不上來。
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滿想挑戰教練說的重訓有氧 盪壺鈴12公斤10下20組，組間休息一分鐘。 我可能做不到的三個原因： 1. 心肺功能太差，喘到做不完。 2. 核心撐不住，右腰舊傷復發。 3. 膝蓋使用過度，膝蓋爆掉。
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韓式海苔煎板豆腐 胡麻菠菜 炒青菜 蔬菜湯 純素白腸 板豆腐煎好久才有漂亮顏色，太累了這道菜，可是好吃。家樂福出現台灣製冷凍菠菜！加胡麻醬就是居酒屋風。蔬菜湯是母親煮的。最後一根純素白腸，以後會比較少吃這種加工食品。 #隕的料理日記
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中國製：不用了，不考慮，不會買。 台灣製&日本製：給你錢讓我買。
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@board 请所有痛经的女士们都吃上司百得精氨酸布洛芬颗粒/片剂，好吗？好的。
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@chosunone@pleroma.chosunone.io So you want mutability of fields to be controlled at declaration site and not binding site. What's the... Can you give me a for instance?
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#nsfw #nudity #nude #female #girl #bigtits #breasts #titsnthat #titjob #tits #cumshot Check this @porncollector@xscape.zclan.cc for more 18+ adult content
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FEDS: "CA has 190K non-citizens on its voter rolls!" - then "Federal review shows 80K non-citizens!" - then "CA has 20K likely non-citizens registered as voters!" CA does a spot-check, finds 112 of the 200 sampled were inactive or canceled, 70% had no voting history. And 39% were BORN in the USA <cue music> ->Ppl w green cards who qualified for *Real IDs* misunderstood, thought they could vote now. They found a couple doz...
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RE: https://bsky.brid.gy/r/https://bsky.app/profile/did:plc:m65ifh7vn5zdgs7izcmht4gy/post/3mymwveu32c2h There is no appeasing fascists. They will always move the goalposts, add another target. Conservatives attack the most vulnerable among us for political gain; they shift the language and focus of their attacks based on polling, like snipers. "Every state that passed a sports ban as a moderate compromise has gone on to pass worse."
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nycvotes.org/pollsite takes you to a place where you put in your address and find your polling place (image) HEY #NewYorkCity #VOTING STARTS TODAY ->Let's get a gelato after! - Strawberry/ lemon yum #EarlyVoting #fascist #USA #vote #protest for #VotingRights #NYC #ConstitutionalCrisis #SCOTUS #AboveTheLaw #OurPutin #midterms #PresidentMusk
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Good news - OH folks are protesting at Vivek's campaign stops. "Vivek Exploits Child Abuse for Votes" sign (image). Once can hope this will keep a few conservative voters there from voting at all. https://ohiocapitaljournal.com/2026/10/25/ramaswamy-tries-to-reframe-controversial-ad-claiming-it-wasnt-about-child-sex-abuse-amid-protests/
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Gold dust at my feet On the Monet Side of the Street . #FineArtAPlaceOrDestination #HashtagGames
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Happy Hunter's Moon! 12:11 AM Eastern today Monday = peak Hunter LOL It's "a" Hunter's Full Moon, not "the" Hunter's Full Moon >We feel the full moon's effects for days before and after, so blame the junior Biden if you feel looney these days ~ #FullMoon #HunterMoon #HuntersMoon #FreezingMoon #MigratingMoon (for the #birds) #FallingLeaves #Moon https://www.almanac.com/content/full-moon-october
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New data from up north shows that Canadians are being detained in the USA at a rate almost sixty percent higher than last year. By comparison, Canadians are being detained in Mexico at a rate of sixteen percent higher than last year. About half were less than a week, about half were one week or longer. #fascist #USA #GOP #KKK #DEI #DHS #ICE #immigration #policy #border #security #passport #GreenCard #temporary #visa https://ctcnews.ca/2026/10/24/canadian-detention-canadians-detained-in-us-rise-...
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10 lane freeway 101 in CA will get 174-foot-wide wildlife crossing, to save lives. Not just to save animals - in the US, 400 will die each year from hitting a large animal with their car. This will make these stretches of highway more safe for all. #WildlifeCrossing #wildlife #cars #highway #trucks #accident #collision #moose #deer #cow https://www.popsci.com/environment/worlds-largest-wildlife-crossing-california/
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*People who* say "People that..." . #CauseOfAggravation #HashtagGames
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There's some good-ol', full-moon, wailin' goin' on, over on the Hashtag Games tonight, with its "Cause of Aggravation" theme. Besides my personal soap box, it's cathartic seein' all the Band-Aids gettin' ripped off. Let 'er go, y'all! Have a holler! You'll feel better, come mornin'. #HappyFullMoon
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Shaping light like never before – with photonic time crystals: Experimental breakthrough unlocks ultrafast control of light in the #terahertz range Team from #l'X, #collègedefrance, and #HZDR has achieved a world first: the experimental realization of an all-optical #photonic time crystal. #PTC #TELBE Image: B. Schröder/HZDR ▶️ www.hzdr.de/presse/ptc
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Tritium in the quantum sieve: Team from #HZDR and @unileipzig achieves first-ever separation of a hydrogen isotope mixture containing #tritium using quantum effects, laying the foundation for efficient recovery and processing of tritium in future #fusion fuel cycles. Image: Cornelius Fischer ▶️ https://www.hzdr.de/presse/tritium
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Acht Nachwuchskräfte starten am HZDR ins Berufsleben, darunter fünf Auszubildende und zwei dual Studierende. Damit der Einstieg gelingt, absolvieren sie zunächst die Willkommens-Tage. Wir wünschen viel Erfolg im neuen Lebensabschnitt! ▶️ https://www.hzdr.de/presse/ausbildungsstart2026
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Am 31.8. verwandelt sich der Neumarkt vor der Frauenkirche in eine große Tafel der Begegnung. Beim 10. Gastmahl #Dresden is(s)t bunt treffen sich tausende Menschen, um Speisen aus aller Welt zu teilen und miteinander ins Gespräch zu kommen. Das HZDR ist wieder mit dabei! #Gastmahl4All ▶️ https://www.hzdr.de/presse/gastmahl2026
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Mit einem Recyclingverfahren für Industrieabwässer geht das HZDR-Spin-off Siderogain den Schritt von der Forschung in die Wirtschaft. Im Mittelpunkt steht eine Biotechnologie, mit der sich Metalle aus Prozessrückständen der Halbleiterindustrie zurückgewinnen lassen. ▶️ https://www.hzdr.de/presse/siderogain