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  It's not inclusion if you invite people into a space you are unwilling to change. #inclusion #education #mentalhealth #ymhc

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  Lessons from autumn. By @positivelypresent #resilience #mentalhealth #selfcare #ymhc

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  Rest is not a reward. You don't have to earn rest. You need rest. You deserve rest. By @coolurbanhippie #selfcare #mentalhealth #mentalwellness #rest #wellbeing #ymhc

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  Absolutely nothing that is meant for you will require you to compromise your integrity, lower your energy, or abandon your values and boundaries to receive it. #healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalhealthmatters #mentalwellness #ymhc

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  Books on residential schools: #indigenous #indigenousyouth #everychildmatters #indigenousknowledge #indigenousresilience #indigenouswellbeing #firstnations #metis #inuit #ymhc #education #mentalhealtheducation #resources

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  Mental illness can seem invisible. #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #suicideprevention #ymhc

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  Anxiety Triggers Them: what triggers your anxiety? Me: nouns. Them: nouns? Me: well persons, places and things mostly. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #anxiety #anxietyawareness #mentalhealth #mentalwellness #ymhc

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  Mental health masking #mentalhealth #mentalwellness #ymhc #adhd #neurodiversity #neurodivergence #mentalhealthawareness

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  This is a famous painting. It's called, “cat with a pearl earring under the couch.” By Scott Metzger #caturday #catsofinstagram #cats #catlover #catlove #catlovers #mentalhealth #mentalhealthmatters #ymhc #mentalhealthhumor #funnymemes #copingwithhumor #humorheals

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  Picked up, smooched, then dropped? You may be entitled to compensation. Furrington & Fluffybutt 1-555-DIGNITY. By Scott Metzger #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #caturday #catsofinstagram #cats #catlover #catlove #catlovers #mentalhealth #mentalhealthmatters #ymhc

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  Depression feels like... #depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc

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  I think what i need is to be more mindempty. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #anxiety #mentalwellness #ymhc

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  Cis people will literally call a car 'she' and then claim pronouns are about biological reality.

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  LGTBQ Mental Health

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  Being trans is not a choice. Being a refugee is not a choice. Being queer is not a choice. Being disabled is not a choice. Discriminating against people is a choice. #LGBTQ #pride #loveislove #lgbtqsupport #mentalhealth #intersectional #intersectionalitymatters #equity #discrimination #stigma #disabilityawareness #ymhc

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  Mom, we've hired a few people to fill-in for you while you relax on Mother's Day. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc

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  Do you ever think about what the world would be like after just one generation where every human child was treated well? By @bethsawin@mstdn.social #kindness #kindnessmatters #compassion #empathy #mentalhealth #mentalhealthmatters #ymhc #communitycare #bekind

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  May 5 marks the National Day of Awareness for Missing and Murdered Indigenous Women, Girls and 2SLGBTQI+ people, also known as Red Dress Day. #MMIWG2S #indigenous #indigenousyouth #firstnations #metis #inuit #everychildmatters #truthandreconciliation #mentalhealth #ymhc

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  Thank you, Janey Dickinson, for creating this video for YMHC and Red Dress Day. #MMIW #MMIWG2S #reddress #reddressday #indigenous #indigenouswomen #indigenousgirls #mentalhealth #mentalhealthmatters #ymhc

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  What mental health treatment also includes: self-care habits, healthy boundaries, coping skills, and participation in community activities. #mentalhealth #mentalwellness #selfcare #healthyhabits #copingskills #wellness #mentalhealthawareness #studentwellbeing #ymhc

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  A cycle breaker is someone who grew up without an example of the life they wanted or needed, and fought like hell to build that life later. By @nate_postlethwait #motivation #cyclebreaker #traumahealing #resilience #inspiration #mentalhealth #hope #wellness #generationaltrauma #ymhc

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  Sending love to people who are struggling, feel hopeless, or are having difficulty asking for help. #mentalhealth #support #kindness #compassion #mentalhealthmatters #selfcare #hope #communitycare #youmatter #ymhc

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  Volunteers who craft and send hearts make a national impact. Students receive them as reminders that they are part of a caring community. https://ymhc.me/hearts #HearttoHeart #HearttoHeartCampaign #HandmadeHearts #CommunityCare #CompassionInAction #StudentWellBeing #YouthMentalHealth #ymhc

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  My therapist: I feel like you're making a lot of progress! Me, thinking about all the secrets I keep from her because I don't want her to judge me: yes. #mentalhealthhumor #therapy #funnymemes #copingwithhumor #mentalhealth #humorheals #therapymemes #ymhc

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  Be kind to yourself it's hard to be happy when someone keeps picking on you. By @katieillustrated #kindness #kindnessmatters #compassion #empathy #mentalhealth #mentalhealthmatters #ymhc #communitycare #bekind #kindnessiseverything

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  "Until the great mass of the people shall be filled with the sense of responsibility for each other's welfare, social justice can never be attained." - Helen Keller #intersectional #intersectionalitymatters #mentalhealth #socialjustice #humanrights #equity #stigma #ymhc

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  My device. I don't ever have to recharge my device. It recharges me. By Leunig #motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #nature #mindfulness

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  Mental Health Warning Signs #feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc #stress #anxiety

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  What's a new habit you started that has genuinely improved your life? #healthyhabits #boundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc #selfcare #wellness

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  As a therapist I can say confidently, that while therapy is helpful, what most people really need is money. By @caitiehannan #intersectional #intersectionalitymatters #mentalhealth #socialjustice #equity #mentalhealthmatters #ymhc #therapy #financialwellness