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  #3goodthings - a lovely sunny autumn day out around a country estate with my partner. I found a foam plush squishy in the gift shop too! 🦇 - Driving back I saw the coolest murmuration – at one point they were flying alongside the car! - An evening of new spicy frontiers, pizza and Bridgerton 🌶️🥰

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  #3goodthings - continuing to work through the mountain of Feelings - having a lovely and understanding partner - a sunny and gentle work day

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  #3goodthings - today I thought it’d be weird to shower, dress and go out at 6pm. But I did and it was nice. I’m getting better at listening to my body’s signals rather than what seems ‘normal’ to do - in a similar vein I also chose a solo evening between lots of social plans and doing things. Much needed and like taking a breath 💖 - infinity Nikki is such soothing late night gaming

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  #3goodthings - tonight I’m off to the studio to record three songs! It’s hard work doing take after take but so rewarding too. I’m really grateful to have something that keeps pushing me to grow - our team takes turns to give weekly impromptu presentations and today someone gave one on muppet adaptations, existing and theoretical. It was a lot of fun 🐸 - dry shampoo is really useful in a pinch

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  #3goodthings - I’m fully entering my putty era. It’s so fun to play with! - I’m feeling better than I have in several weeks. That’s something 💖 - I did a decent amount of walking today and enjoyed the sun and moderate weather (though I’m ready for it to feel more autumnal) 🍂

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  #3goodthings - I performed another successful gig last night. My partner and two of my friends came 💖 - I got to talk to two female singers from the other bands. I’m used to moving in male band dominated circles so it was really nice (and they’re both excellent performers) - I’m continuing to feel and talk through a lot of big feelings and trusting at some point it won’t all feel so big

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  #3goodthings - continuing to cry it all out, and having people to cry on when needed - a peaceful wfh day - nostalgic bus rides

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  #3goodthings - I have made a new friend and it’s so lovely messaging her over discord 💞 I always look forward to her messages now - I saw a longtime friend for a short but always lovely catch-up - I bought myself a few little treats 💖

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  #3goodthings - nighttime rainy top deck front seat bus rides with music - a familiar pub and lovely people - the chance to sing my own songs 💖

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  #3goodthings - having someone to listen about the hard stuff - gift cards to buy myself birthday presents with 🤩 - summer is OVER. Roll on my upcoming band gigs, crunchy leaves and cool fresh air 🍂 🍁

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  #3goodthings - I went for an evening walk yesterday after really struggling to do that in summer. It was lovely. - I bought myself a notebook for writing really difficult stuff I don’t want to put in my main diaries. I think it’ll be a helpful process. - Rewatched Spider-Man 3 and enjoyed the ridiculousness of it. “You want forgiveness? Get religion.” 🕷️

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  I’m not really feeling it so let’s do #3goodthings - my planned gig has only been postponed, not cancelled altogether. It sucks but this way I’ll hopefully get more people when we actually do it (and maybe even have another new song ready) - I had delicious pasta with lovely friends yesterday evening. A balm for the soul. 🍝 - I have made exciting (if expensive) alternative plans for my birthday 🎂

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  #3goodthings - had a really deep chat with my partner on the way home from a board game session that made me feel really close to him and grateful for what we have - I have a gig today! And even if it’s not well attended I’m looking forward to singing - it’s sunny today 🌞 I’m looking forward to getting out into it

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  #3goodthings - I slept better than expected last night - I was ill this weekend which is better than being ill one of my gig weekends - I had lots of solo house time while recovering

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  #3goodthings - a sublime pasta and incredible chocolate soufflé from Pasta Evangelists while recuperating from a cold - house to myself this evening which means free reign of the tv! - some nice chat with my partner today 💞

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  #3goodthings - my journey home from my family’s went pretty smoothly. This is something I notice more often since starting gratitude practice. - I have tomorrow off to do whatever I want with - I had a nice M&S lunch on the train 🚆

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  #3goodthings - I made it to my family’s without a hitch for my dad’s birthday and he liked his gifts - chocolate birthday cake 🎂 (if I could eat one thing for the rest of my life with no ill effects it would very likely be chocolate buttercream) - my partner is doing some shows this weekend for a passion he hopes to turn into a career and they’ve gone well so far. I’m looking forward to hearing the details and generally being excited for him about it 💞

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  #3goodthings - a tasty soup for lunch today (tomato with plenty of cheese thrown in for good measure) - watched the second magician film. Had seen the first and third already. Good silly fun and everyone in it is gorgeous - some time to rest and catch up to myself

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  #3goodthings - had a nice time at a party last night and got to hold the cutest baby - got a rainbow crayoned on my arm (it was a pride party) - a lovely day with my partner 💞

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  #3goodthings - had a slower but still productive band rehearsal last night - I deliberately carved out me time en route to the band rehearsal and I got to soak up blue sky bus journeys and read Vogue (the Austen interview natch) It was lovely - I had a lovely team meeting where we talked about our weekend plans

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  #3goodthings - not one but two lovely walks in the sunshine and gentle breeze - doing some interesting work for my job - a relaxing evening at home

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  #3goodthings - someone said I looked like a moonbeam in my dress last night 🩵 - I had a great Zoom call with my bandmate working on music together - there were some interesting and gorgeous people to flirt with last night ✨

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  #3goodthings - v successful test Zoom call with my bandmate last night, we got carried away and started working on some stuff a bit for our goth song - I have a date next week 💖 - some nice downtime with my nesting partner watching TV

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  #3goodthings - the queer joy and silly chants at camp wrestling helped my mental health a lot last night 🌈 - bought some new books, looking forward to getting stuck in - had a delicious pasta dinner last night 🍝

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  #3goodthings - I bought a pretty and comfy pink dress. It’s my perfect type of ‘casual cute’ wear - I also bought a silly romance about a priest because I needed a breather from the classics. It’s good to remember reading can just be light fun sometimes! - I matched with a cute woman on Feeld. It might not go anywhere at all but it’s a nice feeling in and of itself 💞

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  #3goodthings - in spite of feeling periody and tired I did the washing up, my laundry and pulled up the weeds by my front door 💪 - had a nice video call with the family - it’s finally tolerably warm not unbearably warm 😌

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  #3goodthings - Avatar 3 on Disney+ …I love those silly movies - Tasty pancakes 🥞 - it’s finally going to be cooler tonight and I will (I hope) have my first proper night’s sleep in several days 🥹

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  #3goodthings - I managed to do my EMOM even if not at max wellness and capability - I tried a new BOTD (beverage of the day for those not in the know) - cherry volvic water. Ambrosial! - I bought myself a lot of nice makeup and skincare from Sephora to try (maybe too much, ah well 😆)

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  #3goodthings - the poster I created for one of my gigs is almost ready to go! 💞 - I’m feeling better than I did yesterday even if a cough is lingering - I’m excited for my day off on Friday

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  #3goodthings - a delightful reunion with my partner ❤️‍🔥 - a delicious home cooked Gousto meal featuring my favourite food group, tomatoes 🍅 - an enjoyable work day at my new job getting stuck into interesting tasks 💞