selfcare.tech

selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to <a href="https://hachyderm.io/@s" class="u-url mention">@s</a>.be kind to yourself!

Posts

Post #4503802
Drink more water. The benefits are endless.
Post #4503789
Pick your clothes up off the floor and put them in the hamper.
Post #4503754
Take a nice bath or shower.
Post #4503676
It's okay if you didn't get it all done today.
Post #4503606
How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso
Post #4503349
Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.
Post #4502255
Make yourself a healthy meal. It doesn't have to be fancy or expensive, just tasty.
Post #4499148
Is your seat comfortable? Can you adjust your chair properly?
Post #4494870
Pause and rest your eyes for a moment.
Post #4491219
Try writing a page or two of your thoughts down first thing in the morning.
Post #4490979
Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.
Post #4490745
Take some time to cook yourself a good, nourishing meal.
Post #4490154
Before you start your day, try to make a list of the 3 most important things to focus on that day.
Post #4489657
Take 5 minutes to straighten the space around you. Set a timer.
Post #4484722
Learn about something new.
Post #4475886
Review your todo lists. Is there something you no longer need to do?
Post #4471711
Listen to a podcast about something that interests you that you haven’t yet explored.
Post #4471496
Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare
Post #4471025
Take a break before you need it. It will make it easier to prevent burnout.
Post #4470007
Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
Post #4466344
Write a note to yourself about something good you've done recently.
Post #4461657
Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.
Post #4457378
Build a blanket fort. Seriously. Oh, and do not bring your phone into it.
Post #4453322
Take a break. Find a window and check the weather.
Post #4449095
Before you start your day, try to make a list of the 3 most important things to focus on that day.
Post #4443833
Ask for help, even if it's with something small, when you need it.
Post #4439444
Being tired is not a badge of honor. It just means you're tired.
Post #4439269
Be gentle with yourself today.
Post #4438226
When the well’s dry, we know the worth of water. ~ Benjamin Franklin
Post #4437805
Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi