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  #ThreeGoodThings 1. Chia (ground) cocoa pudding 2. Writing Songs 3. Sisters

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  I spend around 25 years studying and practising yoga and meditation (within Buddhist traditions). Didn't make me perfect. But it did help. One thing it helped with was MS, which I also had for about that long. #introduction #yoga #meditation #MS

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  #3GoodThings Moments of free-floating joy, leisure, the promise of spring.

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  #3GoodThings Naps. Music. Honey.

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  blast from the past #music https://www.youtube.com/watch?v=AR8D2yqgQ1U

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  ★ S P A C E ★ VINYL give-away! They sent me an extra one for reasons unknown…but maybe that reason is you! We can work out shipping costs. #vinyl

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  whales unite us #vancouver #whales

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  https://www.eventbrite.com/e/warm-data-a-multi-generational-park-gathering-tickets-1990924861856?aff=ebdsoporgprofile #WarmData #Portland #ComplexSystems

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  UPDATE We have learned that there is another Petition, much larger and broader in scope than ours! #Vancouver #Whales https://www.change.org/p/restrict-jet-skis-in-vancouver-harbour-to-protect-whales-wildlife?source_location=search

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  Good Morning Alphorn https://www.youtube.com/watch?v=sugJ4sKySi8

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  that was zen, this is now...

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  Thursday Afternoon -Brian Eno https://youtu.be/TTHF2Dfw1Dg?si=zC7mXEYOz8qarPLg #music

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  new insult, fresh off the sister’s group text: Goodbye, YOU NO LONGER MATCH MY DECOR, frankly.

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  i now blend my food scraps for the worms. #vermicomposting

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  Twice the dopamine of sex, half the dopamine of cocaine, long-term up-regulation of enzymes that make dopamine, no down-regulation of dopamine receptors…COLD DIPPING is the bestest. Yes, I am a cold-dip evangalist now. #ColdWater

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  Ombrófila: 2 songs about connection, with the occasional plot twist, in a Chamber Folk-Pop mood. ✅ recording line-up booked! ✅ studio booked! ✅ spoons being saved! ✅ pre-order ready to go! Artwork: A real person stitched and felted the art. They posted it as a work-in-progress on Mastodon and I flipped out. They wanted to stay anonymous, but generously let me mold their work into the album art. https://meshe.bandcamp.com/album/ombr-fila #NewMusic #music #vinyl #FediArt #WorkInProgressWedn...

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  "Practise. Know what you are practising, know that you are practising. The breath is always right there. A meditation session is the length of one exhale, one inhale." --Compendium of meditation advice heard from my teacher. #meditation

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  My friend just started a petition to ban Jetski’s in English Bay after a whale got hit by one the other day. 500 signatures are needed! https://c.org/5jhb4HZ9by BOOST FOR WHALES! #Vancouver #Whale #Petition

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  EARLY-LISTENING https://www.meshe.ca/space-for-musicians #album #music #art #CreativeBC

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  if i don’t follow back it’s probably because a) i didn’t get enough info off your profile b) i’m past my clump limit c) i doubt that you truly want to see beach debris, weirdness and the occasional venti expresso.

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  The Universal Declaration of Human Rights https://www.un.org/en/about-us/universal-declaration-of-human-rights

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  Image sourced from the Public Domain Image Archive / Internet Archive / New York Public Library

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  went to a par-tay…had to save up spoons for a loooong time. ended up meeting a fellow spoonie and we hid in a closet chatting =). it was a fun gathering of old friends and nice to meet some new ones. #spoonie

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  i just wrote a song that is getting very happy feedback, then my mom asked me if I used AI. sigh. (i didn’t, human creativity still exists).

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  POLARITY MAPPING TOOL • Nonconformity Obedience • Freedom Accountability • Extravagance Frugality • Fun Serious • Logic Intuition • Patience Urgency • Science Art • Innovation Tradition • Structured Flexibility • Diversity Unity • Liberal Conservative • Stability Change • Focus on Task, Focus on Relationships • Local Global • Big Picture Details • Control Empowerment • Consequences Rewards • Collaborate Compete • Confidence Humility https://www.civiccanopy.org/wp-content/uploads/2024/01/...

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  M!SH-info I was just accused of being a bot.

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  work in progress. acoustic folk methinks. an anonomous felter donated an image of their amazing work. #music #album #WorkInProgress

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  INperceptibles, by artist Belén Millán, confronts us with the reality that ubiquitous plastic now behaves like a living organism, capable of infiltrating vital cycles and inhabiting them from within. #Art #MoveTheDate https://www.artworksforchange.org/inperceptibles/