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  #3goodthings A spiritual & physical high on 24 km ebike ride on a dike beside a beautiful river; Phone canvas for a social democratic candidate in the province of BC, 🇨🇦; Some nice, supportive messages (Bonus 🇨🇦 chocolate milk after ebike ride) @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Bowl of fruit & honey from the Farmer’s Market; Sunny, yet cooler; Prescriptions covered by pharmacare 🍁 ready early next week @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Canada 🍁 true north, strong & free; le vrai nord fort et libre; Practising a concert ukulele and loving the sound/tone; Working out misunderstandings with people & giving fist bumps to confirm it @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Twisted Guitars - 🇨🇦 company- concert ukulele arrived!; Support found in my apt. building as I waited for delivery; Beautiful nearly autumn day @3goodthings@tagpush.app @3goodthings@fedigroups.social

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  #3goodthings 24 km bike ride on pedal/push bike- time not that much slower than ebike on same route; Drumming with indigenous & non indigenous people; Making home made spaghetti sauce @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Puka shell bracelet give to me by a friend with a sunny disposition; Cornbread; Safely charging ebike battery

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  #3GoodThings 1st swim after renovations at Leisure Centre! Nice to say hello to other swimming mates, again!; Gave an Apple Cinnamon muffin to the kind housekeeper; Saw a Trek push bike at a good price in a thrift store & told friend about it @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Lentil soup with fresh tomato & kale on a sourdough bun; Reading about Wendell Berry & sending an article to an associate; Working on tech issues & learning new things @3goodthings@tagpush.app @3goodthings@a.gup.pe

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  #3GoodThings Burmashave and main streeting for & with a social democratic candidate; Farmer's Market- really good haul today; Met a nice lady from Scotland @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Picked tomatoes & shared them with others at a pancake breakfast; Might get a Canadian made ukulele; Said Peace Be Upon You to a young Muslim person today @3goodthings@a.gup.pe @3goodthings@tagpush.app

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  #3GoodThings 24 km ebike ride on a glorious nearly autumn afternoon; Lunch & conversation with a friend & another person joined later on; Learning about the Celtic drum, the Bodhran @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Rode my ebike to the District Electoral Office to go vote for the social democratic candidate in a byelection; Drummed with indigenous & non - indigenous people which was all right but my ancestors/culture would have played a bodhran and I’m not keen to appropriate indigenous culture; Watching movies by and about Nan Goldin and feeling admiration and gratitude for her art & activism. @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Foot canvassed for 2 hours with another person for a democratic socialist candidate; Organic eggs for egg salad sandwich; Glad Canada stands up to USA @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Acacia concentrate mixed with cold water A hike up a steeper trail that got my heart pounding An orange T-shirt that says, 'Every Child Matters' in memory & honour of Truth & Reconciliation Day in Canada on Sept.30 @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Ginger, lemongrass green tea; Tomatoes from a community garden; Maple 🍁 leaves turning autumn colors on trees @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Homemade Chicken noodle soup; Sun and blue sky this afternoon; Remembering that Gloria Steinem wants all of us to continue fight for equality @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Good appt. with Nurse Practitioner covered by Medicare in Canada 🍁 - oh like who would want to be part of L’Etas-Unis; Rain on the way, Hooray!; Laundry done @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Elder’s lunch with apple crumble and ice cream for dessert & many laughs at a raucous table; Clearing up something with someone & giving them ginger, honest, zinc tea for upcoming autumn respiratory season; Gave a Jamaican Canadian a pod of Marley Lively Up coffee and she seemed delighted @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3goodthings Cooler air yet with some sun; Compliment from someone; Nectarines, strawberries, oranges, raisins with plain yogurt & honey @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Farmer's Market: eggs, nectarines, strawberries, and leafy greens ( & saying hello to acquaintances, new friends along with listening to a folk version of a U2 song); Saw pretty pink roses on a large rosebush in front of a white church; Tim Horton's coffee and cafe and the diversity amongst Canadians hanging out there. @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings 22km ebike ride & then cleaned and lubricated the chain; Vegetables from a place where I garden; Being told that I have a huge, caring heart @3goodthings@tagpush.app @3goodthings@a.gup.pe

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  by Gabriela Calugay-Casuga August 26, 2026 ‘Counter-tariffs and greater EI supports are a start, but workers need something more comprehensive.’ https://rabble.ca/labour/canadian-unions-applauded-walking-away-from-trade-negotiations-call-for-more-worker-protections/ #cdnpoli #unions #labour #bcpoli #tariffs #ndp #workers

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  #3GoodThings Bought a dozen peanut butter cookies at an Elders Bake Sale and gave nearly all of them away; Resting after yesterday’s hike; A new reddish/whire checked plaid shirt @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings The kind librarian who told me not to worry about the tuner that wasn’t with the ukulele I returned because the librarians found a tuner in the back (I hadn’t played the ukulele & returned it early so didn’t notice the tuner wasn’t there; The nice, very fit grandma with her 2 grandsons on mountain bikes who gave me directions to a trail in the park; The kind new friend who invited me to the free concert in the park with her & her friends this evening @3goodthings@fedigr...

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  #3GoodThings Farmer’s Market: a bag of green, red, orange peppers, peaches, strawberries, and eggs; A new friend took me to see her old friend’s magical & meditative carvings; Resting and streaming shows. @3goodthings@fedigroups.social @3goodthings@tagpush.app Bonus: air quality improved!

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  #3goodthings Chatted with a neighbour & said hello to an acquaintance; Wore a cool mask from an indigenous organisation on this poor air quality day; Read about how to best take care of an ebike battery @3goodthings@fedigroups.social @3goodthings@fedigroups.social

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  #3GoodThings Vanilla frozen yogurt ( Chapman’s brand in 🇨🇦); Yellow paper flowers in a green vase; New alternative music @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  https://www.theguardian.com/commentisfree/2026/aug/02/the-guardian-view-on-drought-hot-dry-conditions-make-inequality-starker #Inequality #Climate

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  #3GoodThings New single serve coffee-maker on sale at Canadian Tire; Rain, wind, sun all in one day; A warm shower with lavender soap & then being very clean. @3goodthings@fedigroups.social @3goodthings@tagpush.app

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  #3GoodThings Gardening - some ripe cherry tomatoes; Waffles with boysenberry syrup and some good company; Swimming in a lane with a nice young man with a beautiful front crawl @3goodthings@fedigroups.social @3goodthings@tagpush.app