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• What are some good exercises/stretches to do while in front of the computer?

  I spend a lot of time at my computer playing games that have a turn timer, so I have to wait around after I finish doing whatever I was going to do. I’ve been trying to get up and move a bit more while I’m waiting, but I kind of just move around randomly. There’s no rhyme or reason. Besides it probably not being as effective, without some structure to it I eventually just get bored and go back to sitting. What are some good exercises or stretches that I can do in this situation? Also, somewhat i...

• How do you conceive of your "self?"

  I have been suffering from a whole host of mental health issues for a long time in my life. Some only popped up around college, some were probably there for most of my life and were just not diagnosed yet. Lately I’ve found myself struggling with thinking about or describing to others things I like or don’t like or ways I go about life. There are some things I either used to like or think I should like but don’t at the moment. I might even come up with reasons to rationalize these dislikes tha...