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• Post #4300334

  Both sides are bad. One is markedly worse though.

• Post #4140070

  But to them meat fits the criteria best. Carnivore and Paleo diets are at their core keto/Atkins diets. I lost 100 lbs as a vegetarian and I don’t restrict my diet beyond the no meat/few animal products part. Calories are and always will be the only factor in weight loss, but as far as health goes limiting and restricting different believed “problematic” aspects of food isn’t good. You need carbs, fats, proteins, fiber etc even if cutting something will give quicker, aesthetic changes. Congr...

• Post #4128669

  Some of us are quite aware.