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• How do you work on internalized fears/expectations?

  I have recently started talking to a therapist after getting extremely exhausted last year. It got to the point were my brain just didnt function and just thinking and keeping track of thoughts was extremely difficult for the first 4-8 hours of the day. After alot of back and forth we’ve come to the conclusion that i do have some sort of trauma and alot internalized expectations that is making my daily life a struggle. I have grown alot as a person during the last 5-10 years, so its not very w...