Train the Body. Train the Brain. 🧠⚡ 💥 Highlights from this week's SPARTA class at Heritage House in Malden, MA, in partnership with Mystic Valley Aging Services! 💪🏾 We introduced a new cognitive-motor drill: residents (ages 70–94) navigated the agility ladder, called out target numbers, and tossed the ball into the net. Switching between quick decisions and footwork sharpens real-world balance and reaction time. 😅 It was a joyful session with new faces and residents of all mobility levels, including wheelchair participants. Beyond adaptive strength training, it's about social connection and healthy aging. ⭐️ It's never too late to get active! #SeniorFitness #FallPrevention #ActiveAging #MaldenMA #InclusiveFitness #Coach #adaptivefitness #accessibility #fun #preventivecare #healthyaging #aging #strengthtraining