I heard this really cool thing, once that helped me with some huge struggles, like I was genuinely drowning. You are not your meat suit, you are not your emotions, you are not your thoughts. You are the entity that observes. But Also, you are not your mental health (I assumed that one meant diagnosis’?) Either You with or without your meds, isn’t the real you. All of those parts, and the real you, are very loved here, gorgeous heart. Look after yourself xoxo.