ret-a on face and moisturizer on top. good to go. didn't do the full tooth routine last night and today my mouth was not feeling as clean all day. did the full water flosser and electric toothbrushing tonight because i know it is better and it feels better and i want to keep making good decisions for myself. i don't floss regularly like i should, so this needs to be my bare minimum. got 15k steps in today. not too shabby at all. that is now a seven day streak of getting 10k steps a day. thank you me for doing it. and sticking to it and proving to myself again that i can do this and excuses are just that. it really is all about that morning walk and getting in steps early. once they are done they are done and there is no excuse. leaving them until the end of the day is not the way to go. it can happen but i want to get them in well before that so i don't forget or make up reasons not to hit the target.