Life consists of so many chores: working, cooking, sleeping, cleaning, taking care of yourself (and possibly dependents). I get it: you’re busy. What I don’t get is that working out seems to be the one “chore” that a lot of y’all see as optional. Your body doesn’t care whether you like working out or not. Or whether you can make the time or not. If you dont use it (your body), you lose it (fitness, muscle mass). So work out, don’t view it as optional!! 2-3 h a week gets you FAR.