@faltzuthewiz@eliitin-some.fi I have found that dealing with my psychotic symptoms has been most successful when I don't go straight to "my concerns are unwarranted". Even if your concerns are not founded on consensus reality, you should still take yourself seriously. The approach of "I feel crap but watering the plants is important to me" is actually the basis of ACT therapy. A stands for Acceptance (NOT dismissing concerns), C for commitment (hey, I love my plants so I am going to water them even if they are spying on me), and T is just Therapy.