Post #898114

@theautisticcoach@neurodifferent.me @autistics@fedigroups.social for years I thought I don’t have meltdowns. I just cried myself to sleep, cried in shower, zoned out while walking to/from job or cooking so badly I wouldn’t even notice my feet are bleeding or I have cut a finger accidentally. Don’t melt down, step out of the room, make some tea and sandwiches and bring them to the spouse with a smile. Don’t melt down, go to the bathroom and just sit there silently for ten minutes, then wash your face, brush your hair and come back to your workplace with a smile.